People are experiencing a lack of wellness in their lives
and little time to focus on this problem.
Words that often come to mind:
Stressed. Unfocused. Tired. Sore.
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So, for individuals looking to
improve their wellbeing and feel more:
Peaceful. Mindful. Energized. Healthy.
Alive.
Welli Yoga is a holistic and efficient solution
that nurtures overall wellness through yoga
conveniently online, anytime, anywhere, in a supportive, non-judgemental environment.
Whether you are looking to:
> kickstart a wellness journey,
> cultivate a more wellness-focused lifestyle,
> conveniently and consistently improve your wellness,
> or simply enjoy wellness activities as part of a break or trip,
Welli Yoga has a service for you,
no matter your interest or ability.
No fancy equipment needed.
Services accessible on internet-enabled devices.
Why?
Wellness
Why Yoga?
Benefits
Reduce Stress
Improve Mobility
Support Weight Loss
Improve Concentration
Ease Pain
Increase Range of Motion
Improve Circulation
Improve Coordination
Improve Lung Function
Increase Strength
Lower Resting Heart Rate
Improve Reaction Time
Encourage Relaxation
Relieve Muscular Tension
Increase Endurance
Improve Memory
Improve Flexibility
Support Positive Self-Image
Improve Oxygen Uptake
Cultivate Inner Peace
Our Yoga
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To realize the benefits of yoga and nurture your wellness, Welli Yoga uses a holistic approach towards yoga, by:
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Focusing on connecting the body, breath and mind,
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Integrating yoga philosophy, breathing, postures and meditation, and
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Incorporating different styles of yoga including Power, Vinyasa, Hatha, Yin, Restorative, and Chair yoga styles.
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Our Benefits
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Benefits to Welli Yoga include​:
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a holistic mind and body approach
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a simple, effective and efficient way to
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improve your overall wellness, or
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incorporate a yoga/wellness plan into your life
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a service that offers:
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personalization
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convenience
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privacy
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motivation
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low impact exercise​s​​​​​
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Why Welli?
Your Holistic Wellness Guide
Our Service
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Welli Yoga's holistic wellness services offer you a personalized experience ​through online yoga focused on your wellness goals.
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Begin your wellness journey with a one-on-one live video Wellness Planning Session, and have your personal Welli Guide develop a yoga wellness plan (Welli Plan) for you.
Receive access to your Welli Studio with videos to support your Welli Plan and enjoy Wellness Journey Sessions with your personal Welli Guide.
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Option to amplify your experience with additional Wellness Journey Sessions or with Personalized One-On-One Live Video Yoga Wellness Sessions.
